1:1 Health Coaching

Our 1:1 Health Coaching is designed for individuals who want structured, professional support in building healthier habits, improving focus, and achieving personal growth. This is not therapy—it’s coaching, which means we focus on the present and future, helping you develop the skills and strategies to navigate life with confidence.

What’s Included?

• 12 private coaching sessions with a trained health professional

• Flexible scheduling: Weekly (6-month program) or every three weeks (9-month program)

• A structured, goal-oriented approach tailored to your needs

• Practical strategies for emotional resilience, focus, and self-management

• Access to professional guidance in a safe, supportive environment

Why Choose Us Over Social Media Advice?

In a world where unqualified influencers often promote misguided health advice, ineffective worksheets, and unverified remedies, we offer a safe and structured alternative. All our health coaches are experienced health professionals, with formal qualifications and/or certifications, and trained in a range of recognised, evidence-based approaches. This ensures you receive expert guidance tailored to your needs—grounded in proven methods, not internet trends.

At Optimal Health Strategies, we focus on prevention and self-understanding, helping you build the foundation for a healthier, more balanced life. If you are passionate about taking control of your health and want to explore how coaching can benefit you, reach out to us using the “Contact Me” button on this website.

Who Is This For?

This program is ideal for individuals who want expert coaching to enhance their overall well-being. However, we are unable to work with individuals who:

• Are currently under the care of secondary mental health services

• Are actively engaged in self-harming behaviors

Let’s work together to create a stronger, more resilient future for you.