At Optimal Health Strategies, we are committed to providing high-quality ADHD coaching that supports individuals in managing their diagnosis and thriving in their daily lives. To ensure a seamless and effective coaching experience, we have partnered with Care ADHD, a trusted provider of ADHD assessments and digital tools.

Through this partnership, we utilise Care ADHD’s mobile app as the platform for delivering structured coaching content, resources, and messaging functionality. However, all other aspects of the coaching journey—including the one-to-one coaching sessions —are delivered by OHS’s team of experienced ADHD coaches.

This collaboration allows us to combine the accessibility and structure of a digital coaching platform with personalised, human-led coaching to ensure that individuals receive both the skills and support they need to navigate life with ADHD.

This way you get more than just an app—you get a dedicated coach, tailored sessions, and an approach designed around real-world success.

Promotional image for Care ADHD app featuring mobile screens showcasing CBT modules and messaging interface, emphasizing features like daily activities, 9am-5pm digital coach support, streamlined user interface, and ADHD CBT daily modules. Contact info and website link included.

Care ADHD App, designed to support and empower you on your journey to excellence. Over 12 weeks, you will have access to bite-sized modules that fit perfectly into your busy life. Each day, a new module, lasting just 6-10 minutes, will be released for you to enjoy whether you’re on the go or relaxing at home.

But that’s not all. Our app also includes three daily activities that focus on key areas to enhance your wellbeing:

✅ Wellness Tasks: Simple, actionable steps to help you stay grounded and healthy

✅ Triggers: Insightful exercises to identify and manage your ADHD triggers effectively

✅ Daily Gratitude Journal: A space to reflect and cultivate a positive mindset.

To top it all off, you’ll have your very own ADHD coach who will be available to support and guide you through our easy-to-use chat function, ensuring you’re never alone on this journey.

All of this incredible value is available for just £230 over the 12 weeks. That breaks down to only £2.74 per day – less than a cup of coffee ☕️ Imagine having expert guidance, tailored activities, and constant support right in your pocket, all designed to help you thrive with ADHD.

Don’t wait – start your journey to excellence today with our comprehensive and convenient ADHD app. To order, click HERE now!