Personalized 1:1 Health Coaching: Pricing & Packages

At Optimal Health Strategies, we provide structured 1:1 coaching designed to help you develop sustainable habits, improve focus, and take control of your well-being. With expert guidance and personalised support, you’ll gain the tools to create long-term change.

What’s Included?

✅ Private coaching sessions with an experienced health professional

✅ Flexible scheduling: Weekly (6-month program) or every three weeks (9-month program)

✅ A structured, goal-oriented approach to building better habits

✅ Practical strategies for emotional resilience, focus, and self-management

✅ Ongoing professional support in a safe, structured environment

Coaching Investment & Pricing

We offer affordable, flexible coaching options to meet your needs.

Full Coaching Program

Best for individuals seeking structured, long-term support

• 6-Month Plan (weekly sessions: 26 coaching sessions) – £2,900

• 6-Month Plan (fortnightly sessions: 13 coaching sessions) – £1,520

• 9-Month Plan (every 3 weeks: 12 sessions) – £1,440

• Payment Plans Available upon request

Single Coaching Sessions

Ideal for those needing short-term, targeted support

• Single Session (45 minutes): £120

• 4-Session Package: £450 (Save £30)

• 8-Session Package: £880 (Save £80)

Tailored support for those needing a more personalised approach

If our standard coaching packages don’t fit your needs, we can design a bespoke coaching program just for you. This may include:

• A mix of coaching & mentoring sessions

• Additional support in specific areas such as stress management, focus, and emotional resilience

• Flexible session lengths & frequency to suit your schedule