HEALTH COACHING DONE YOUR WAY!

ADHD Coaching

12-week ADHD APP and Coaching

The app and coaching will help you build systems and strategies to manage executive functioning and ADHD-related struggles.

If you’ve been recently diagnosed, self-diagnosed or struggling with ADHD traits this will benefit you. Together over 12-weeks we can focus on:

• Managing time and procrastination

• Emotional regulation and rejection sensitivity

• Structuring tasks and creating consistency

• Understanding the ADHD brain

1:1 Health Coaching

Creating a plan that works for you

If you’re making sense of a diagnosis or just ready to feel more balanced in your day-to-day — this might be the next step toward something that really works for you.

Support to improve sleep quality, energy regulation, and stress response.

  • Strategies to manage fatigue, emotional overload, or burnout

  • Help in building consistent movement into your week — no shame, no pressure

  • A collaborative, goal-focused space that respects both your strengths and your limits

  • Rooted in clinical understanding of behaviour change, mental health, and neurodiversity